How To Develop Brute Strength And Blazing-Fast

How To Develop Brute Strength And Blazing-Fast

To All Serious Wrestlers, Coaches and MMA Athletes,

Are you frustrated because you've lost wrestling matches that you know you should've won?

Have you ever been out-muscled by a wrestling opponent and felt the embarrassment of being thrown around the mat like a rag doll?

Do you wish you could get your stamina up so that you no longer 'get gassed' late in the match?

I'm sure you've been searching for a program that can help you become the best wrestler or MMA athlete you can be...

But there's so much crap out there! Training to be a champion wrestler isn't about going for long jogs. You can't follow some bodybuilding program and get results that will carry over to the wrestling mat either... and don't even think about using the football team's program. It won't work!

Keep reading this page and I will reveal a program that can help any wrestler or MMA athlete develop into a champion... in less time than any program you've tried before!


Most Strength And Conditioning Programs Used By Wrestlers Are Completely Ineffective!

I created this website to show you how you can make incredible strength and conditioning gains to transform youself into a wrestling or grappling machine...

Most training programs that wrestlers use are handed down from generation to generation. Because of this many wrestlers and programs follow training programs that get you tired, and feeling like you've been through a war, but they never help you when you are exhausted in the third period and can't finish strong. This is because they don't help a wrestler get into 'anaerobic condition.'

Another problem with most training programs for wrestlers is that they are programs from the football team or some bodybuilding magazine. Again, wrestlers have to be trained differently from any other athletes if you want to dominate on the wrestling mat. Most wrestling programs don't have the 'wrestling-specific' exercises to create 'functional wrestling strength' on the mat.

Probably the biggest problem I see with traditional 'wrestling training programs' is that everyone trains the same way... The High School program 'borrows' a training program from a college wrestling program and that's how the high school guys train. The Middle School Program then tries to follow the same program as the high school too. BIG PROBLEM!


Youth Wrestlers, High School Wrestlers, College Wrestlers And MMA Athletes Must All Train Differently From Each Other In Order To Get The Best Results On The Mat Or In The Cage!

This is why the wrestlers who follow my training programs have been getting outstanding mat results for years... and why they keep coming back for more. When you learn what exercises you should do, how much of each to do, and when to do it, it becomes a simple process to develop wrestlers from the youth through college level into champions. Plus, you can stay in top condition year-round like an MMA fighter when you learn how to do it right. It all has to do with giving your body the right amount of training at the right time, and then using proper rest and recovery methods.

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Play Golf? Want to WIN

Play Golf? Want to WIN

I am a professional tour player.

    At European Tour Qualifying School I missed a stage cut by one shot, when I analysed my rounds I had over 20 putts lip the hole and not drop, not to mention the ones that came up short or rolled past, the rest of my game was pretty solid but my putting had to improve.

    I tried to find a specialist putting coach, not a pro that taught putting but a real specialist putting coach, the only ones in the UK were too far away and very expensive. I HAD TO SORT IT OUT MYSELF, which was a blessing in disguise because I went right back to basics and I learnt so much more that way, now I'm passing the knowledge on to YOU!

    After 3 months of really hard work I improved my putting average by just over 2 putts per round. (At professional level this is a massive margin).

    With this performance level I would have won the qualifying stage instead of missing the cut.

Who is this e-book for?

It is for anyone who genuinely wants to improve their putting.

It contains all the information you need to make you the best putter you can be. I’m not telling you that you can hole every putt or never three putt. Even Tiger Woods has the occasional mishap, but this e-book will transform your putting. For the cost of a couple of lessons you will have an essential reference manual that you will be able to refer to for the rest of your life. Most players forget what they did in a lesson within a couple of weeks and revert back to their old ways because they never take notes.

I play with amateurs socially at my home club. Many of them make improvements to their games and have a couple of good rounds, maybe they had a lesson or someone gave them a good tip, but I have noticed that when I play with them a few weeks later they have usually fallen back into bad habits, because they do not make the improvements PERMANENT.

This usually happens because they do not fully understand WHY they are doing a particular thing. When someone understands WHY they do something they are much more likely to retain the information, so I have been as concise as possible.

The e-book contains over 130 photographs and many quality diagrams.

PRO’S DO NOT LEAVE PUTTING TO CHANCE. The relationship between pace and line is crucial, no guesswork.I’m sorry but you will not learn how to putt in five minutes. “If a job is worth doing, it’s worth doing well”, so with the right knowledge and a little effort you can do the job well. This e-book is full of solid information you will not find anywhere else.

When I started writing the e-book I was told, “over-deliver”, so I’ve tried to.

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Triathlon Swimming Technique

Triathlon Swimming Technique

One thing separates great triathletes from the rest. It’s the swim leg.

The same triathletes always win the swim. They get a valuable lead which is hard to catch. Wouldn’t it be great to have people chasing YOU out of the swim?

The lead swimmers have a secret.

They understand how to glide effortlessly through the water.

Water is their friend. They use it to propel them forward. They don’t fight it like the other swimmers.
Are you guys really friends?

Great triathletes don’t choke on water. They power easily through the water and use less energy than swimmers struggling at the back. Heres why.

Is there something you do well without needing to think about it?

Ever drive somewhere and arrive realizing you can’t remember the journey?  It happened automatically. You didn’t blink an eyelid.

It’s the same with elite triathlon swimmers. They train themselves to switch their mind to autopilot. Swim the race without thinking.

There’s no being overwhelmed by thoughts of breathing patterns, pull underwater and body rotation.

If you’re busy concentrating on your technique, can you expect to pace your swim correctly? Are you conserving energy for the bike and run?
"A band-aid solution ain't going to cut it "

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Elite triathlon swimmers weren’t born with magical talents and a halo above their head.

They can be beaten.

Fast triathlon swimming comes down to a few basic priniciples of freestyle. Some coaches and so-called ‘gurus’ will try to dazzle you with fancy drills and new methods of pulling through the water.

They’ll make you believe it takes one little trick to improve your technique for good. It’s no secret those methods fall apart at the first sign of racing. It's like applying a band-aid to a broken leg.
“It's the #1 system transforming jerky and unbalanced freestylers
into smooth and powerful triathlon swimmers”

It takes a rock-solid, proven training system to transform a ‘not-so-great’ swimmer into a swimming force to be reckoned with. Plus, it will cost you less than a pair of speedos to try it.

Imagine the confidence you’ll feel knowing you’ll be in the lead pack, shaking up the field and crushing your old PB times.

TriSwim Technique will help you:
# Break free of bad technique habits that are holding you back (even if you've done them for 53 years!)
# Only build lean muscle mass and avoid carrying that dreaded extra bulk in your race (so you can still dominate the ride and run legs)
# Swim smooth freestyle that even your old n' cranky swim coach could be proud of!
# Annihilate your old swim PB's and finally cut it with the lead pack (you can say goodbye to the tail-end of the field!)
# Feel so confident in the wateryou'll think you own the damn race!
# Become the 'go-to-guy' (or gal) when your mates realise you're kicking their butt in the water!
# Enjoy gliding past your competitors like a cruiseliner as they cough and splatter their way to the end
# Understand and 'get' what the 'swimming gurus' are talking about when they mention the catch, recovery, high elbow pull through, stroke length, the list goes on.
# 'Hold' the water as you pull and stop your hand 'slipping' (this is easier than you think)
#  Swim with the same technique and ease as 'the big boys' (and girls) of triathlon. Using a simple step-by-step system that's been proven by hundreds of others to increase speed, clean up swimming technique and make you a better swimmer.
# Increase your cardio fitness (so you'll have loads of energy for the bike and run...everytime)
"But surely TriSwim Technique won't work for me?"

I've swam for 19 years and coached for 5 of those years. Do you know the biggest objection I get from people considering the program?

"I've tried everything else before and that hasn't worked, surely TriSwim Technique won't work for me?"

I feel your pain. Growing up I watched dozens of stroke DVD's and videos, read most of the books and asked a lot of coaches for advice. Not everything I learnt worked. In fact, most of it didn't work at all (some even made me slower!).

The truth is a lot of programs are quick-fix solutions to a big problem that needs to be dealt with at the very core.

What I mean is; to teach you how to swim properly, you've got to start simple.
That's what TriSwim Technique is...it's easy to do and simple to understand. I mean, let's be honest. Swimming can be really complex when you're doing it.

"Swimming can be complex. TriSwim Technique makes it's so simple my 8 year-old cousin understands it"

You're thinking about your hip rotation, shoulder rotation, breathing, hand entry, high elbow catch and recovery, clean exit of the hand, holding the water, body position...and that's only to name a few!

The only way to swim properly is to learn it so your mind and body are familiar with the feel of correct technique.

There's a lot of elements in freestyle. They will happen automatically for you with TriSwim Technique.

While others are overwhelmed by freestyle technique, you won't be. You'llknow exactly what to do and how to do it if the you follow the step-by-step TriSwim Technique program.

I'm going to be honest. I didn't come up with every drill and method myself. I did develop the program myself, but I've used things which I learnt from other swimmers and coaches.

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Total Xplosive Training

Total Xplosive Training

First off, tell me if this sounds familiar?

“Speed is all about your genetics” or “face it, it’s not in your genes to possess that kind of size or strength”.   Trust me, I completely understand because I lived with those lies and many more my whole life.  That’s why I’m ready to show you the solution that I guarantee will change your life.  Get ready to see how athletes are reversing their poor “genetic situation” to become top prospects that rewrite their future.

But before I give this to you, I need to tell you some truth that you don‘t want to hear.  Without even knowing you, I can promise you personally…Your training is literally stealing 85% of the athletic potential you should be using in this upcoming season…

No worries though, I‘m here to expose every last performance gimmick + speed & strength coach that has been holding you back.

Not because I read something in some “secret book” or because I bought some “magical shoes” that made me fly.  But because I lived it my whole life and finally found a way to “U-turn” my career.  You tell me…
Does This Hit Home?

You bust your tail your whole life trying to find hope in anything to save the small amount of time you have.  You buy every training “gimmick” out there from speed machines to the newest training books and become broke in the process.  Still doesn’t work, so you hire the “best” coaches around but you feel empty & lost because they can only take you so far then drop you off, only to waste precious time.

You start becoming desperate & feel pressure because you realize it’s make or break time with your competitive years coming to a crumble and taking your dreams down with it…

But you don’t quit, forget what everyone talks, your going to make something happen.  Finally after tireless nights of studying & exhausted hours of “hands on” experience, it hits you like a ton of bricks from the sky.  You find the solution that can overcome this genetic curse that has haunted your athletic career.  It can now be demolished & you discover a path to promising results…

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Hope overwhelms the realization that your biggest dream CAN come true.  You know, the one you only imagine on your pillow at night.  The dream that your peers laughed at and family secretly doubted behind your back…

Anticipation builds as you start becoming that freakish fast & powerful athlete that fans whisper in awe about.  You develop the swagger that finally earns you the respect & recognition no one gave you.  It’s time to earn that scholarship or sign the multi-million dollar contract that separates you from everyone else.
You See Like YOU, I‘m Not Just
Talking It, I‘m Walking It.
Here‘s What Happened Next…

As the underdog my whole life, I uncovered a unique method (the solution us athletes needed) of how to make my biggest dream come true and DID IT through hard work and rare training.  It was time to take this new freakish specimen I constructed, to the biggest D-1 powerhouse in the country.

Driving my truck hours south with only the clothes on my back, I only focused on one goal, making this dream team somehow.  I slept uncomfortably in the backseat of my pickup, outside the athletic department, that night. Then the Florida sunshine woke me up with  beading sweat, which stuck to the seats early that morning.  Nervously approaching the doors of the office, I could smell the stench of body odor and unbrushed teeth as I began pacing the hallways, receiving awkward looks from each office along the way.

Finally, I worked up the nerve to poke my head in the recruiting office only to see a 6’7 330 lbs. mammoth of a man shuffling through paperwork.  Hesitation hit me, he barked out with his head down, “what do you need, I’m real busy”.  Right then only 3 words crossed my mind, “Let’s Get It”.  Ferociously, I began spilling out the journey I have been on for the past 84 months of my life and what I did to finally get here.

Finally, lifting his head & looking me in the eyes, to my surprise he proclaimed he respected and took a liking to me.  He explained, he would help but regardless needed something to prove I could compete because they were too competitive to deal with walk-ons.  A grin came across my face from ear to ear & my new  training flashed through my head, I confidently replied, “whatever you need me to do, I’m Ready”.

This newly developed “elite caliber athleticism” was put on display like artwork that morning, you know the brand new breakaway speed & elusive power recently gained.  With no hesitation, he handed me the training room packet & escorted me to the compliance office as he said the words, “Get your eligibility & physicals squared away, then you start practicing.”

The world paused at this moment, sinking into the waiting room chair my head collapsed back against the wall behind.  My body was numb as I stared with a blur into the ceiling light.  My soul was howling with unexplainable joy & the haters were silenced, the new “cutting-edge” training paid off. 

The next day, after arriving home, I packed my bags in record time to get back anxiously and start grinding.  Resting for a minute on the porch, the phone then vibrated, it was coach, I was thinking, “dam he’s going to get on me for not reporting to workouts today”.

Instead in a matter of minutes, I was lifting my face off my palms, only to open my eyes and see they had been washed clean with tears.  They ran down my hands to form a small puddle between my feet.  My chest felt like it sunk in to my spine.  Coach was lost for words when telling me, NCAA deemed me ineligible & nothing could be done to play for the team.

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Truth About Quickness 2.0

Truth About Quickness 2.0

I have two quite serious questions for you:

1. Have you ever wondered why, no matter how hard you train or which programs you follow, you still have just “average speed”, or even worse.. you’re slow?

2. Or why some of your friends seem to have been born with that “attention-getting” speed and quickness we all want, while you were born with two slow feet and little or no explosiveness to speak of?

If so, then you've come to the right place.

You see, on the very page you're reading at this very moment, I'm going to reveal to you the one reason why every training program you’ve used up to this point has never worked for you.

And then, I’m going to tell you about the most important “speed-getting” solution ever discovered to transform you way beyond “slow” or even “average speed” to the exact place you want to be – the TOP -- in just 9 minutes a day.

WARNING: This is NOT a gimmick—if you’re simply looking for another “hypey”, quick fix, then I’m afraid you are NOT on the right website. But, if you’re looking for REAL solutions founded on REAL discoveries and cutting-edge strategies, then the information I’m about to share with you may be the most important speed-getting information you’ve ever read.

The Problem: The Straight-Ahead Saga

For years, going back to the 1950’s, coaches and trainers thought that athletes were either “born” fast or they weren’t and there was nothing you could do about it.

       

Athletes who WEREN’T born with breakneck speed and quickness were relegated to sit on the bench and “fade away” in the background forever..

But then a few decades later, things changed..

In sports like track and field, specifically the 100m dash and other similar events, coaches found that athletes could in fact increase their speed, through specific training methods.

These methods included things like back squats, deadlifts and “straight-ahead” sprints for a certain distance.

So, these coaches took these methods and figured, “Hey.. if we can make these sprinters faster like this, then we can just do the same things with our basketball and football and baseball players and we’ll be able to make them faster and quicker too.”

The Truth: The Speed and Quickness Training Methods You’ve Been Taught Are Making YOU Slower!

Now, before I tell you anymore here, there is ONE thing you have to know: There is a major difference between the speed and quickness a sprinter needs, and the type of speed and quickness a basketball, football, baseball or any other “multi-directional” athlete needs..

Here’s the deal: Because sprinting is done ALL in a straight line, it’s called a LINEAR SPEED sport (linear can literally be defined as “straight line”).

And because basketball, football, baseball and every other mutli-directional sport is NOT played in straight lines, but instead, in different directions, with quick cuts and changes of direction, it’s called a NON-LINEAR SPEED sport.

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2 Track and Field Coaching Legend's

2 Track and Field Coaching Legend's

Whether you coach high schoolers or Olympic Champions, one fact remains clear:

To succeed at the highest levels, you need to learn from and study the best. And, for my money, that means going to the coaches who Olympic coaches go to when they have questions about training.

But here’s the problem…

Before now, if you wanted access to their information, you had to attend one of the rare (and elite level) conferences they spoke at. (Or try to piece together clips of video scattered all over the Internet.)

I have good news. Those days are over.

My name is Kebba Tolbert and I have the good fortune of calling one of these coaching legends my mentor. This experience has had a profound impact on my own coaching career and I want to share some of what I’ve learned with you.

I recently hosted and filmed a private ‘Learning from the Legends’ seminar where they laid out their training methods for the sprints, hurdles, jumps and throws… over the course of 7.5 hours.

And, for the first time ever, you can get immediate access to the full contents of that seminar and learn directly from the Kings of Kings.


A member of the U.S. Track Coaches Association Hall of Fame, Tellez has produced some of the greatest track and field performers in the history of the sport.

In addition to coaching outstanding individual athletes, Tellez also had some successful teams during his 22 years as head coach at Houston. He led the men’s team to nine Top 10 showings at the NCAA indoor meet, including a fourth-place finish in 1996. He also guided UH to six Top 15 finishes at the NCAA outdoor meet. The UH men won the 1997 and 1998 indoor and outdoor Conference USA titles, as well as the 1977 and 1978 Southwest Conference indoor titles.

In addition to his success as UH’s men’s coach, Tellez also began the Lady Cougar program and led them to three Top 10 finishes at the NCAA Indoor Championships and eight Top 20 finishes at the NCAA Outdoor meet. Houston also won the 1983, 1984 and 1987 SWC indoor titles and the 1984 and 1990 SWC outdoor championships under his direction.

Before Houston, Tellez was an assistant coach at UCLA beginning in 1968. While at UCLA, he coached Dwight Stones, Mike Tully, Willie Banks and James Butts. In 1976, he was offered the chance to become the strength and conditioning coach for the Dallas Cowboys under Tom Landry. Instead, he opted to come to Hous­ton. In addition to his success at Houston, Tellez enjoyed tremendous success on the international circuit as well. Between 1984 and 1996, six of the seven United States sprinters who won Olympic Gold Medals were coached by Tellez and seven of the USA’s overall 13 medals were claimed by his athletes.

He was named the head coach for the 1991 U.S. national team that competed in the World Championships at Tokyo, Japan and was the head coach for the 1987 USA Pan American team. He also served as an assistant coach for the 1980 and 1984 USA Olympic teams. He coached the throwing events in 1980 and the jumping events in 1984.

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The Ultimate Mma Training Program for the Beginner!

The Ultimate Mma Training Program for the Beginner!

Okay, now that we've got that taken care of, let's move on to the good stuff!

You've continued to read on because you want a program that will help you develop solid mixed martial arts technique and would love to be able to get a head start, training anytime you want, in the safest environment there is, your own home.

That's great because learning MMA can be an extremely tough task. It takes a lot of detailed instruction and you need to learn things in a very specific order starting with the basics.

Master the basics first and you will never, ever have to go back and waste a ton of time trying to fix any bad habits. Notice how I said "trying". Unfortunately, some people are never able to fully fix things and that severely limits their ability to grow as a mixed martial artist. You can save yourself a ton of time and an insane amount of effort by starting your training the right way.

There's definitely no shortage of information out there. Magazines, books, internet forums, and other web sites are filled with MMA content. That itself creates a serious problem for beginning mixed martial artists! Trying to choose what to practice out of those thousands of techniques available on YouTube and those other video sites is impossible!

So if you've made the wise decision to invest your time by staying on this site, I'm going to reveal to you a complete, easy-to-follow program that will build you an incredibly strong foundational MMA skill set. A program that once completed will enable you to train at any MMA school in the world and feel comfortable right away.

Tons of Technique without Structure = Confusion!

I created this website to put an end to the confusion that beginning mixed martial artists face. There's so much info out there about what techniques to practice, what workouts to follow, what exercises to do, and what methods work best, it's next to impossible to get a clear picture of what truly works and will be a waste of time.

Some guys are creating websites that share techniques, drills and tips but without a well structured training system designed with the intent of building your skills from the ground up, there is absolutely no way that you will retain what they are showing. In fact, the more techniques they post up, the more confusing it gets.

Training with an instructor to guide you along the way is crucial. However, jumping into a group class setting when you begin training isn't always the best way to learn.

Some instructors find teaching the basics boring and seem to always be showing the newest and coolest techniques in class. That type of an instructor will not help you get the results you're looking for.

Also, in a large group setting, an instructor is often forced to teach you things beyond your level because there are students with much more experience than you in the class as well.

In the worst case scenario, an instructor may never have mastered the basics themself. Without a doubt, it will be impossible for them to teach you how to do it.

Unfortunately I see the last example being the case more often as many instructors --some with very limited training-- open new MMA schools trying to capitalize on the popularity of the UFC and the sport of mixed martial arts.

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